300 Reps of Brutality

BodyRock.Tv

5x

Me:29.41

1) Lunge Twist – 10 reps

2) Dive Bomber Burpee – 10 reps

3) Jump Squat & Swing – 10 reps

4) Ugi Push Off – 10 reps

5) Sumo Squat – 20 reps